Herbal Lifestyle

Psyllium Husk Flakes

Flakes

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Flakes

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Psyllium husk flakes are a plant-based fibre ingredient derived from Plantago ovata seeds. They form a gel when mixed with liquid and can be used in suitable recipes, following the preparation and water guidance below.

Product Information

100% pure organic psyllium husk flakes
Supports regular bowel movements & digestive health
Helps maintain healthy cholesterol levels
Promotes fullness and supports weight management
Natural prebiotic to nourish beneficial gut bacteria

100% Organic Psyllium Husk

Our psyllium husk is sourced from high-quality Plantago ovata seeds, providing a natural and highly soluble fibre to support digestive health.

Natural Prebiotic Fibre

Psyllium acts as a prebiotic, feeding beneficial gut bacteria and helping support a balanced digestive microbiome.

Clean & Natural

Our formula contains no artificial additives, fillers, or preservatives. Just pure organic psyllium husk to support your daily fibre intake.

Nutritional Information

Typical values per 100g

Nutrient	Per 100g
Energy	740 kJ / 177 kcal
Fat	0.7 g
– Saturates	0.1 g
Carbohydrates	1.2 g
– Sugars	0.4 g
Fibre	87.5 g
Protein	1.6 g
Salt	0.2 g

Ingredients

100% Organic Psyllium Husk Flakes

Directions

Consume one to two heaped teaspoons (≈5g) daily. Start with a smaller amount and gradually increase over a week. Mix with water, juice, or smoothies and drink immediately.

Important

Food supplements should be consumed as part of a varied, balanced diet and healthy lifestyle. Please consult your doctor before taking any nutrient-dense supplement.

Frequently asked questions

1. What are the main health benefits of Psyllium Husk flakes?

Psyllium husk is a powerful soluble fiber known for promoting digestive regularity and relieving constipation. In 2026, clinical research also highlights its role in preventative cardiology by reducing LDL cholesterol and supporting blood sugar management. Because it acts as a prebiotic, it helps nourish beneficial gut bacteria, making it a staple for anyone focusing on gut microbiome health and metabolic wellness.

2. Psyllium Husk Flakes vs. Powder: Which is better?

Psyllium flakes are the whole, less processed form of the husk. They absorb water more slowly than the powder, making them easier to mix without instant clumping. Flakes are the top choice for gluten-free baking to create a bread-like texture.

3. Does Psyllium Husk help with weight loss?

Yes. Its water-soluble nature creates a gel that slows digestion and increases satiety (the feeling of fullness). This helps naturally manage appetite and supports metabolic health as part of a balanced diet.

4. How do I use Psyllium Flakes in Keto or GF baking?

Psyllium flakes act as a natural binder and gluten substitute. Use them to provide "stretch" and moisture to low-carb doughs. For the best consistency, mix 1 tablespoon of flakes with 2 tablespoons of warm water to create a "psyllium egg" before adding to recipes.

5. How much water should I drink with Psyllium?

To avoid bloating, you must drink at least 8 ounces of fluid per tablespoon of flakes. Aim for 8–10 glasses of water daily. High-fiber supplements require significant hydration to move safely through the digestive tract.