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Pro Elite Lean Diet Plan

The Pro - Elite team

Below is a suggested Rapid Fat Loss diet and supplement plan. We have suggested several supplements throughout the plan, but it is up to you how many of these supplements you decide to use based on your budget:

Wake up:
Take 2 Pro Elite CLA capsules with a large glass of water.
Additional options: 3 ZMA tablets.

Workout: Train at a high intensity for no longer than 60 minutes, drinking water throughout. Training in the morning on an empty stomach is best for burning fat all day as it boosts resting metabolic rate (RMR). If it is not possible to train in the morning, your training session can be moved to any time of the day. Remember that your pre-workout and post-workout supplements & meals should then be moved accordingly.

Post Workout:

  • Have 1 serving of Pro Elite Pure L-Glutamine with water.
  • If training in the afternoon or evening, have 1 serving of Diet Fuel after training

Meal 1: Breakfast

Option 1

  • Half cup of oats OR sugar-free muesli OR all-bran cereal (skimmed milk)
  • 1 Scoop of Pro Elite Pure Whey Protein
  • 1 Portion of fruit
  • 1 Cup of coffee (skimmed milk only)
  • 2 Pro Elite CLA capsules

Option 2

  • 1 Slices of wholegrain OR ryebread toast (use low-fat margerine sparingly)
  • 2 Egg whites and 1 whole egg - scrambled OR omelette.
  • 1 Portion of fruit
  • 1 Cup of coffee (skimmed milk only)
  • 2 Pro Elite CLA capsules1 Pro Elite VITS tablet

Option 3

  • Half a tin of baked beans with tomato sauce well drained off
  • 1 Portion of lean grilled steak OR fish
  • 1 Portion of fruit
  • 1 Cup of coffee (skimmed milk only)
  • 2 CLA Omegalean 1000 softgels
  • 1 Pro Elite VITS tablet

30 minutes after Breakfast:

  • 1 large glass of water

Meal 2: Midmorning (Meal Replacement shake):

  • 1 serving of Diet Pro Elite Diet Plus

30 minutes after Meal 2:

  • 1 large glass of water with 2 Pro Elite CLA capsules

30 minutes before Lunch:

  • 1 large glass of water with 1 serving of Pro Elite Pure L-Glutamine

Meal 3: Lunch

Option 1

  • 1 Small baked (microwaved) OR boiled potato OR sweet potato
  • Half a tin of tuna in brine Half a cup of green veg. eg. broccoli, green beans etc. OR any leafy salad
  • 2 Pro Elite CLA capsules

Option 2

  • Half a cup (when cooked) of boiled brown rice.
  • Half a pot of low fat cottage cheese Half a cup of mixed vegetables OR any leafy salad OR 1 portion of fruit
  • 2 Pro Elite CLA capsules

Option 3

  • 2 Burritos / tortillas chicken wrap: Fill burittos with 1 sliced or shredded grilled skinless chicken breast, and salad filling of choice eg. lettuce, cucumber, tomato etc
  • 1 Portion of fruit
  • 2 Pro Elite CLA capsules

30 minutes after Lunch:

  • 1 large glass of water

Meal 4: Mid-afternoon (Meal Replacement shake)

  • 1 serving of 1 serving of Pro Elite Diet Plus and 2 Xtrim Slim capsules

30 minutes after Meal 4:

  • 1 large glass of water

Meal 5: Dinner

Option 1

  • 1 Small baked (microwaved) or boiled potato OR sweet potato
  • 1 Grilled skinless chicken breast.
  • Half a cup of broccoli OR carrots
  • 2 Pro Elite CLA capsules
  • 1 Pro Elite VITS tablet

Option 2

  • Half a cup (when cooked) of cous-cous
  • 1 Portion grilled salmon
  • 1 Medium mixed salad of choice
  • 2 Pro Elite CLA capsules
  • 1 Pro Elite VITS tablet

Option 3

  • Half a cup (when cooked) of boiled brown rice
  • 1 Portion lean beef OR turkey mince with salsa sauce.
  • Half a cup of cauliflower OR brussel sprouts OR peas.
  • 1 Pro Elite VITS tablet

30 minutes after Dinner:

  • 1 large glass of water.

Meal 6: late evening

  • Pro Elite Pure Protein IGF-1 (1 Scoop)

Before Bed

  • 1 serving of L-Glutamine with water.
  • Additional options: 1 ZMA tablets

Important notes for best results

NB. Always read product labels and “Directions for use” properly

Avoid where possible: Table salt, sugar or sugary products such as cakes and chocolates, fatty foods, cooking oil (except for extra virgin olive oil, flaxseed oil or cod liver oil used sparingly over salads etc), butter, margarine with high fat content, sauces and condiments which contain unwanted calories, dairy products (except for low-fat or fat- free cottage cheese, skimmed milk, yoghurt etc), any sugary soft drinks and fruit juices high in sugar.

Ensure that: 8-10 glasses of water per day are consumed and that you get enough sleep - at least 7 to 8 hours per day. It is not recommended that you train more than 5 days per week.

If you have any serious medical condition, consult your physician first before starting an exercise program
Products used listed in order of priority
Pro Elite Xtrim, Diet Shake, CLA, Pro Elite Pure Protein IGF-1, Pro Elite VITS tablet , L-Glutamine.
Additional options: ZMA